Diego Ferreira can point to one primary factor behind his late-career resurgence in the Ultimate Fighting Championship lightweight division: discipline. It has led the soon-to-be 40-year-old Brazilian to back-to-back finishes and allowed him to keep Father Time at bay—for now.
“Some things needed correcting,” Ferreira told Sherdog.com. “I addressed my diet so I could have better weight cuts. I had to further grow in the sport. As an athlete, a clean diet and good sleep are a must. My daily habits have changed. Weight cuts are one headache I no longer have. I keep it well under control during my down time.