Want to boost your cognitive performance? Creatine is the answer.
That comes according to Derek from the popular YouTube channel More Plates, More Dates. During a recent appearance on The Joe Rogan Experience, Derek offered some interesting details on what he believes is one of the most “slept-on” supplements readily available.
“Creatine is one of the most slept-on supplements,” Derek said. “It’s gotten more attention recently because of studies showing its cognitive benefits.