To become a heavyweight champion in the UFC, like interim champ Tom Aspinall, requires a carefully crafted diet that supports intense training and recovery. Tom recently shared his daily food intake, giving us a glimpse into what fuels his athletic performance.
UFC Heavyweight Tom Aspinall Eats 3,500 Calories Per Day
Here’s a breakdown of his typical day: Tom Aspinall starts his day early with a Super Shake. This convenient breakfast includes 40g of berries, 70g of oats (which can vary depending on training intensity), peanut butter for good fats, two scoops of protein, and one scoop of creatine.