BJJ Mental Models Episode 10: Overcoming Plateaus
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BJJ Mental Models is a podcast which explores the conceptual side of Brazilian Jiu-Jitsu. Black belt brothers Steve & Matt Kwan discuss the mental models, or universal principles, behind the gentle art.
Mental models are frameworks for understanding how things work.
We use mental models to identify patterns in the world and make better, faster decisions.
You have been taught mental models your entire life, but may not know it.