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What is allowed during NFL offseason training programs? Why can Dolphins report early? And no holdout from Xavien Howard

The Miami Dolphins are back in the team’s training facilities today, opening their offseason training program and starting to prepare for the 2019 season. Miami is one of eight teams that can open their offseason training program today, as the league allows teams with new head coaches to open their programs two weeks ahead of the rest of the league. The Dolphins hired former New England Patriots defensive play caller Brian Flores this offseason to replace Adam Gase.

Teams with returning head coaches will start their programs around April 15.

The offseason training program is broken into three phases.