In the recent past, obesity and health risks associated with obesity, have become a national problem in Australia. Its’ rapidly growing fast food chains and sedentary lifestyle in front of computers and in offices, have done nothing but make the problems worse. Research has shown that approximately 60 percent of the adult population of the country are obese. With such facts and figures being popularized, there has come to existence a parallel trend, with its emphasis on good nutrition throughout the country. As a result, Australians follow various diets, buy oxyshred Australia and spend more time in the gym.