How do I set this drill up?
Place two discs five yards apart to create a starting gate and another 10 yards away from the starting gate (positioned centrally to act as a defender reference point). Then put down two discs five yards apart to create a gate diagonally to the left and right of the central disc. These gates should be six yards away from the central disc. Finish by placing a football in-between the starting gate – your set-up should resemble a ‘y’ shape.
How do I do this drill?
Dribble from the starting gate towards the central disc using your right foot.