He also works with heavyweight boxer Anthony Joshua, rugby side Sale Sharks and a wide range of other sportsmen and sportswomen but took time from his busy schedule to discuss some key aspects of his work, and how all athletes can get themselves in the best condition, during an exclusive interview with us.
Here are five great tips and pieces of advice on ensuring you are always in peak condition...
REFUEL BEFORE GAMES
“Underfuelling has two different effects. In the short term, it’s going to impact directly on that game or training session. If you are underfuelled, your muscle glycogen stores are going to deplete quicker, leading to fatigue and, ultimately, it will reduce the intensity of that performance.