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Anthony Elanga reveals the secrets behind lung-busting 85m run for solo winning goal against his old club Man United

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Anthony Elanga scored a sensational solo goal against his old club to give Nottingham Forest their first league double over Manchester United in 33 years on Tuesday night.

Elanga sprinted three quarters the length of the pitch at the City Ground to strike in the fifth minute as Forest boosted their hopes of Champions League qualification three days after reaching the FA Cup semi-finals after extra-time and penalties against Brighton.

Elanga, who spent nine years at United, said: ‘It’s about attacking the space and getting to the opposite goal as quick as I can.