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GRAEME SOUNESS: My heart breaks for inspirational, brave Isla Grist – that's why I'm swimming the English Channel for her... while Newcastle boss Eddie Howe has worked wonders and is my Manager of the Year

When your life has been football — playing for 20 years, then coaching and managing for 20 years — you grow accustomed to not displaying much emotion. Even though that life has brought me into contact with many people whose personal challenges are heartbreaking.

But I have to confess that it's not easy to put the emotion aside when I'm in the company of the young woman I appeared with in a TV studio this week.

I've known Isla Grist for five years now and come to learn a lot about the dreadful condition she is living with.