Reading day is here, marking the last day of classes and checking yet another semester off the list. First sight of the fall semester’s end for me has always been Thanksgiving, and now that it has come and gone, the next food filled days are many holidays that take over December. Going into the holidays always presents a challenge for those that have fitness or weight loss goals (unless you are trying to gain weight which is an article for a different day). These 3 tips will definitely help minimize the damage that your holiday feasts may cause to your fitness goals:
- How much to eat?