By Jacob Maslow — Branded Content
Perhaps you’ve heard about yoga and considered trying it. Yoga has many benefits, and it’s accessible to nearly everyone. So if you are looking for a new exercise routine or simply a way to relieve stress, you should consider yoga.
1: It’s Accessible
One of the greatest things about yoga is that it doesn’t require special equipment or training. People of any fitness level can find a yoga practice that suits them.
The only equipment you need is a yoga mat. If you aren’t ready to commit to an in-person yoga class, plenty of beginning videos are on Youtube.