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Perfecting Your Child’s Bedtime Routine: How Do You Build a Routine for Them?

Related Topics: Bedtime Rituals, Jacob Maslow

By Jacob MaslowBranded Content

Bedtime is one of the most routine things in a child’s life, and yet it can sometimes feel like a minefield. Studies show that having a bedtime routine improves your child’s mood and behavioral regulation. It’s easy to get caught up in trying to make bedtime a special event every night. But what if you could still find ways to make it more fun, safer, and easier for your little one?

Bedtime routines change as circumstances change over time. Many bedtime routines include basics like a bath, brushing their teeth, and giving them a sleep patch.