By Jacob Maslow — Branded Content
Summer is just around the corner, and with it comes the opportunity to optimize your nighttime routine. The longer days and warmer weather provide the perfect environment for taking care of your body and mind before you hit the hay. Optimizing your nighttime routine can improve your sleep and help you wake up feeling restored and ready to take on the day. In this article, we’ll share 10 ways to optimize your nighttime routine this summer.
1. Create a Sleep-Friendly Environment
The first step to optimizing your nighttime routine is to create a sleep-friendly environment that’s cool, dark, and quiet.