Week 2 of organized team activities (OTAs) in Phase III of the 2019 offseason begins today for the Los Angeles Rams.
Gonna crib some formatting from this nice summary from our friends at Arrowhead Pride:
What are OTAs?
- Teams may conduct a total of 10 days of OTAs, with a maximum of three OTAs each week for the first two weeks (during the first two weeks, a fourth non-OTA workout is allowed but phase two rules apply).
- No live contact is permitted, but 7-on-7, 9-on-7 and 11-on-11 drills are permitted.