ORLANDO, Fla. -- MLS is back and we have experienced more than 10 action-packed days in the Orlando bubble.
The demanding schedule and humid weather conditions present challenges for the athletes, requiring extra attention to nutrition, hydration, and sleep habits.
A typical day will look like the following schedule. Some of my personal involvement will be included in blue!
8-9 am breakfast—full of lean protein options (eggs, chicken or turkey sausage, Greek yogurt), whole grains & starches (roasted potatoes, oatmeal, cereals, bread & bagels), berries, whole fruits and lots of avocados!
Before arriving in Orlando, I worked with the hotel chef to come up with menus our players will enjoy.