Attention grocery shoppers:
We’re back and have some great grocery shopping tips to share!
Healthy eating starts at the grocery store. Stocking your kitchen with fresh seasonal produce, lean proteins, and healthy whole grains makes it way easier to prepare a nutritious meal and stick to your health and performance goals.
Unfortunately, grocery shopping can be confusing when you are trying to eat healthy.
Supermarket layouts are carefully designed using product placement, merchandising techniques, and sensory cues to inspire purchases—so it is no wonder deals on chips and ice cream catch your eye.
Use these tips to shop smart:
1.