In a time when things feel uncertain and perhaps scary, we have to focus on what we can do to protect ourselves, our families, and our communities. Most importantly, we have to stay healthy. Your immune system is your body’s first line of defense against infection and disease. Making healthy lifestyle choices, such as consuming nutritious foods and getting enough sleep and exercise, are the best ways to strengthen your immune system and combat harmful viruses like COVID-19.
We recommend focusing on these 6 nutrients to “eat for immunity.”
- Protein is used by the body to make the immune cells and antibodies that help it defend against invading viruses and bacteria.