As a sports dietitian, I am frequently asked about supplements to support workouts. There are thousands of supplements available to consumers—so how do you know which ones to choose? To make it more complicated, many products claim to “boost energy, burn fat, and build muscle” without any proof. Navigating the unregulated supplement world can be challenging. I am here to simplify the process and guide you to your best supplement decisions.
People typically want to know what they should take as a “pre-workout” and what they should use to recover after exercise. There are many great supplement options available, but I want to touch on nutrition and diet first.