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Chargers Melvin Ingram sacks Patriots Tom Brady in the first quarter. — K.C. Alfred / UT San Diego
Melvin Ingram went to Miami this offseason.
Somebody new returned.
The new man swears off beef and pork and doesn't touch bread, potatoes or pasta. He guzzles water between a fish- and chicken-centered intake that involves fruit, vegetables and rice. For breakfast, he scarfs down egg whites.