Editor's note: Los Angeles Chargers defensive end Isaac Rochell fell into a social media funk many of us can relate to. He found himself consumed by his accounts and missing out on the things right in front of him. He calls it "an unhealthy relationship with my phone." So he decided to do something about it. Rochell has championed the cause #SeeYouOnSunday, a movement urging social media users to put down their phones on Saturdays and go enjoy life. He penned a letter to ESPN through Chargers reporter Eric Williams to promote this cause.
Social media detox: Chargers' Isaac Rochell implores us to take notice
