Lock the doors, shut the curtains, dig out a few takeaway menus and get ready to do absolutely nothing for an entire weekend.
Take inspiration from the endurance and tenacity of the sports stars on your screen because you'll need every bit of it to stay the course.
From Friday afternoon's Rugby League World Cup semi-final through to Sunday night's La Liga clash between Barcelona and Valencia, this is the ultimate weekend of sport.
FRIDAY:
8:45am - 11:00am
Abu Dhabi F1 first practice (Sky Sports F1)
Call the office, you're not coming into today.