Healthiness Ltd, which works alongside Red Neighbours at Anfield Sports and Community Centre, delivers exercise classes to help improve physical and mental health and reduce social isolation for those in need across the community.
Due to the COVID-19 pandemic and government restrictions, communal exercise classes are now being delivered online to keep those in isolation fit, healthy and connected.
Online classes will involve Chair Based Fitness, Better Balance, Postural Stability, Functional Fitness, Pure Tone, Dance and much more.
Healthiness Ltd is offering eight different classes per week, with three live sessions per day – each class lasts approximately forty minutes and can be followed on the not-for-profit organisation’s Facebook page.