Jordan Henderson was put through a rigorous cycling workout by British champion Mark Cavendish as the Liverpool captain admitted he is longing for the football season to return.
The footballer teamed up with the road racer on Instagram as the pair filmed themselves training in their houses.
It was a testing session for the midfielder who admitted his quads were on fire as he pushed himself to the limit during sets of interval sprints.
Cavendish said he usually does three or four hours a day on his bike while the Reds skipper is doing a variety of workouts to keep himself fit while the football season is on hold.