Being a Premier league footballer is often seen as being one of the most glamourous careers possible, one seeped in money and fame.
However, Liverpool midfielder Adam Lallana proved the side-effects of one of the downsides - being a substitute in a match played on a wet, cold winter day.
Lallana was on the bench for the Reds against his former club, Southampton, at St. Mary's on Sunday in the Premier League.
In the changing room after he came on for the last 20 minutes, Lallana shared a snap on Instagram of his feet, with his toes bright white with cold.