Senior five-star offensive tackle Kiyaunta Goodwin of Charlestown (Ind.) High is one of the most dominating run blockers in the country. A big reason why he destroys people on the field comes from his work in the weight room.
Goodwin – a Kentucky commit that continues to be heavily recruited by Alabama and other top schools – posted a video on Twitter Monday morning showing him putting up a new personal best 495 pounds in the bench press.
What’s impressive about Goodwin’s lift is that he made it look easy and 500 pounds could be right around the corner.