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The Washington Commanders are trading quarterback Sam Howell to the Seattle Seahawks in a pick swap, sources told ESPN's Adam Schefter.
The Seahawks will receive Howell, a fourth-round pick (No. 102) and a sixth-round selection (No. 179) in exchange for a third-round pick (No. 78) and a fifth-rounder (No. 152), the sources told Schefter.