Music can personify our emotions and sometimes serve as a therapeutic tool.
Just look at Kansas City Chiefs tight end Travis Kelce.
During Thursday's episode of the New Heights Show, Kelce's brother, Super Bowl LII champion Jason Kelce asked Travis: "Do you listen to sad music when you're depressed or do you listen to happy music?"
"Jason, the only way you can find yourself in the light is to find yourself in the dark first," Travis said.
Travis, who's been dating songwriter Taylor Swift since 2023, favors his girlfriend's versatile discography.