On Monday, the Kansas City Chiefs players returned to the University of Kansas Hospital Training Complex for the beginning of Phase One of the offseason workout program.
For those who don’t already know, Phase One consists of lifting, conditioning and physical rehabilitation only.
It’s an important time for the players to get a baseline of strength, conditioning and flexibility heading into the 2015 NFL season.
During this two-week period, the strength and conditioning staff members are the only ones who can work with the players.
Barry Rubin, the head strength and conditioning coach for the Kansas City Chiefs, put it simply.