These are troubling times in the world today. Amid the Covid-19 pandemic, many people have already lost jobs, businesses, and overall lifestyles. As for sports and entertainment in general, although those come secondary to the minds of the general population, it is the primary focus of players, coaches, and executives who continue to make a living from the games.
A few weeks ago, the NFL mandated teams to remain at home, no longer able to come face-to-face with employees or players; instead only able to work from home in an attempt at some semblance of normalcy.
Strength & Conditioning Coordinator Tom Myslinski takes you through a lower body workout that anyone can do from home.