The Banyana Banyana squad was training at the Princess Magogo Stadium in KwaMashu on Tuesday.
You can enjoy the following photographs and videos of the team going through their paces.
South Africa's coach Desiree Ellis spoke to Safa Media about the upcoming game against Jamaica.
“We are very excited to be in Durban, as you all know this is part of our World Cup preparations. We have a similar history with Jamaica – their men’s team qualified for their first FIFA World Cup in France in 1998, just like Bafana Bafana, now we also make our debut at the tournament just like their women’s national team, also in France, that is very exciting,” Ellis told Safa.