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The Diet Behind Colts LT Anthony Castonzo's Body Issue

INDIANAPOLIS --- He’s the offensive lineman without a Buddha belly, starting each season around 311 pounds on his 6’7” frame but less than 15% body fat. Even in the NFL, this is a rarity for the big fellas in the trenches, but Colts left tackle Anthony Castonzo attributes years of discipline to his peak physical condition (that many fans have noticed in the days since his appearance in ESPN The Magazine’s Body Issue).

“I kind of went through stages. In middle school, especially, I was a little bit chubby,” Castonzo told Colts.com. “I got really tall and really skinny in high school.