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The Idaho women's swimming and diving team has been hard at work this winter, but you have to look beyond their schedule to see the results.
The Vandals have not faced head-to-head competition since the middle of November. Instead, head coach Mark Sowa used the time to push his squad through weeks of high-volume, high-intensity training as the final segment of the season quickly approaches. Winter training saw the swimmers remain in Moscow for three weeks during the break from school, allowing the coaches to pay special attention to minor details with each student-athlete.