Working out ensures that the body stays healthy and fit. However, without the proper nutrition to accompany it, the benefits are moot and the changes one wants to see in the body will be lacking.
Athletes burn a lot of calories and put immense strain on their bodies. Food packed full of essential macronutrients, such as fats, proteins and carbohydrates, can assist in both workout recovery and having more energy for workouts.
Ann Brown, assistant professor in the Department of Movement Sciences, said student-athletes have a larger energy expenditure than the average college student.
“The amount of time they spend lifting weights or participating in a game or a match really increases the demands for proper feeding,” Brown said.