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Johnathan Joseph making big changes in Year 13

Related Topics: Johnathan Joseph, Luke Richesson

, now in his 13th NFL season, is making big changes to his diet and exercise regimen.
Under the supervision of the Texans new strength and conditioning program, led by Senior Director of Sports Performance Luke Richesson, Joseph is already seeing results.

“We definitely have a plan in place,” Joseph said after Tuesday’s OTA practice. “I’ve gained four pounds of lean muscle, body fat went down so it’s a lot of things in the right direction.”

The two-time Pro Bowl cornerback admits he is not the healthiest eater – Joseph says he has never eaten a salad – but he drinks the green smoothies while cutting back on red meat, hoping that the changes he is making will translate to his playmaking on the field.