KAILUA-KONA — CrossFit likes to bill itself as more than a workout.
It’s not just running, jumping, sweating; it’s a philosophy that teaches the mind and body about its own limits using high-intensity interval training — mixing different styles of workouts such as Olympic weightlifting, plyometrics, powerlifting, gymnastics, kettlebell lifting, calisthenics and strongman.
For two Big Islanders, Cheryl Brost and Albert Police, CrossFit has not only become a way of life, but it’s also taking them places they never expected to go.
Both Brost and Police, who train out of CrossFit AllStar in Waimea, recently qualified for the 2016 Reebok CrossFit Games.