GREEN BAY – It was roughly five years ago Tramon Williams, at the peak of his powers, began mapping out the next phase of his NFL career.
The Pro Bowl cornerback, who intercepted 28 passes over a six-season stretch from 2008-13, knew all too well how he must tailor both his game and his body to play at an elite level well into his 30s.
Learning from the likes of Charles Woodson and Al Harris, Williams became dedicated to proper dieting, discipline and training. Williams also was introduced to yoga from receiver Terrell Owens, a proponent of soft-tissue recovery during his 16-year Hall of Fame career.