Packers DL Tyler Lancaster discusses how he is preparing for the NFL season in his one-bedroom apartment with the virtual help of his trainer. Packers News
GREEN BAY - On a typical offseason lower-body day in the weight room, Green Bay Packers defensive lineman Tyler Lancaster throws 500 pounds on a vertical bar and squats for multiple repetitions. The 313-pound undrafted free agent squats 1,000 pounds on an assisted machine. The big guy needs big weights to maintain his strength.
So, Lancaster normally trains at TCBOOST, a 10,000-square-foot facility in Northbrook, Illinois, a half-hour drive from his apartment in Evanston, Illinois.