GREEN BAY, Wis. -- The way Tony Horton explained it, every day the P90X founder trained Green Bay Packers running back Eddie Lacy this offseason was different.
“Some days it was a [plyometric] day. Some days it was shoulders, arms and core, or chest and back and core,” Horton said in an interview this week. “Or it was just a pure, sweat cardio day.”
Horton not only agreed to share what a day with Lacy was like but also broke down the specifics of their workouts:
Plyometric days
“There’s a Monday plyo day and a Friday plyo day,” Horton said of the practice, also called jump training, aimed at building explosive strength.