Strength and Conditioning coach Tyler Miles met with the media on Tuesday to discuss some of the progress made this offseason. Miles’ program puts an emphasis on tracking progress using numbers, whether that’s max velocity, percentage of body fat, or lifting weights.
One of the ways they can track progress is max speed, which is done by a player wearing a tracker and running in a straight line without pads on.
“We got a couple guys running 23 mph now, we got 15 guys running 22, 43 guys running 21, 62 running 20 and then bigs, we have a handful of bigs running 19 and weighing at least 330 pounds,” Miles said.