Four Four Two · Sep 16, 2016
Phil Neville's 24-hour fitness plan
Find out how the former Manchester United and Everton star made sure he was still fighting fit even at the end of his distinguished 18-year career.
6am: Wake up and salute the sun
“I get up and perform five sun salutations [yoga] for around three minutes. The movements warm up every part of my body. Sometimes I wake up in the morning and feel stiff, and these essential exercises send energy to my muscles.”
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6.30am: Fuel for the day
“For breakfast I have porridge with some fruit – anything from strawberries, pineapple, melon or an orange. I like to have a cup of tea and a glass of orange juice, then it’s off to work.”
8.30am: The first of many drinks