from Dana Wakiji of the Wings' website,
"Definitely taken a different approach to the way I gotta do off-ice preparation," Helm said. "Even on ice, I listen to my body more, better. Last year was kind of a freak thing, to take a check like that and land awkwardly on my arm. I'm happy with the way my body's been holding up. It is a grind every year, but it is a fun grind. Definitely wouldn't be doing it if I didn't enjoy it."
Since the trip to California and Colorado, Helm has been on a line with Dylan Larkin and Anthony Mantha.