Back to the Detroit Lions Newsfeed

What 'leg day' means to an NFL player during conditioning workouts

ALLEN PARK, Mich. -- The Detroit Lions have a new weight room, a new nutritionist and a new strength-and-conditioning coach.

And by the second day of offseason workouts, it became clear Harold Nash’s new program was making an impact.

Multiple Detroit Lions players took to social media after Tuesday’s workout to express how they felt about the conditioning, which focused on the legs.

The conditioning was reallll

— Golden Tate (@ShowtimeTate) April 19, 2016

Lions players have lauded the new weight room, which was installed earlier this offseason as part of the changes made after Rod Wood took over as team president and Bob Quinn was hired as the new general manager.