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A rediscovered nutrition plan helped safety Isa Abdul-Quddus this offseason

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  • Michael Rothstein, ESPN Staff Writer Close
    • Previously covered University of Michigan for ESPN.com and AnnArbor.com
    • Also covered Notre Dame for Fort Wayne Journal Gazette
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DETROIT – Isa Abdul-Quddus was unpacking a box in his Atlanta apartment he had sealed up a year ago on his move from New Orleans where he found something unexpected.