Andros Townsend spoke with the Premier League to provide advice and support to those concerned about their mental wellbeing, particularly during such a challenging time as now.
Here's what the Palace winger had to say.
"The best advice I can give anybody who may be struggling with mental health would definitely be just to speak to somebody, anybody. It doesn't have to be a professional, it can be a family member, a partner, a friend, a colleague. Anybody. Anybody you can speak to, anyone who will listen to you.
"Speak to someone so you can get your problems off your chest and they're not bubbling up inside you and not festering, making things 10 times worse.