With the government advising citizens to socially distance and self-isolate while the COVID-19 virus remains a threat, it can be challenging to maintain good physical health.
Crystal Palace’s Head of Sports Medicine, Dr Zafar Iqbal, has outlined his advice for staying safe and healthy in these testing circumstances.
Disclaimer
This is general advice and not recommended for those who haven’t undertaken any physical activity before or have health issues. These individuals need to make sure they have medical clearance to undertake activity and should seek medical advice prior to any new changes to your lifestyle.