The Palace Ladies face their biggest test of the season so far this Sunday when they play host to a visiting Manchester United Women side heading to Hayes Lane second in the table having not lost a game so far.
Dean Davenport's squad have been training hard recently in the first-team gym, building their strength over the past few weeks to develop their league form.
Defender Ria Collins enthused about just how helpful the sessions have been, saying, "I love the gym, I’m in my element. I love it! I’ve always gone to the gym anyway but I love pushing myself in here.