Crystal Palace striker Connor Wickham has started his long road to recovery after undergoing anterior cruciate ligament surgery.
Wickham was forced off in Palace's dramatic 5-4 defeat by Swansea at the Liberty Stadium last week and was later ruled out for the rest of the season.
Wickham has posted a video on his Instagram account of him lifting his leg for the first time since his operation.
The 23-year-old striker posted a comment alongside the video, saying: ‘1 week post ACL op and I finally got that leg lift.