It is said that it takes 16 weeks until you can throw a baseball after having Tommy John surgery.
Colorado Rockies relief pitcher Adam Ottavino, who had Tommy John surgery in May, documented his recovery. Ottavino takes you behind the scenes with his GoPro camera to show you what his rehab process looked like.
Scott Murayama, one of the Rockies trainers, worked with Ottavino everyday during his 16-week rehab.
