As part of Mental Health Awareness Month, we’ll be exploring different aspects of the mental side of sports each Monday in a series titled ‘Mindful Monday’. In our first installment, we were lucky to catch up with inspirational speaker, writer and filmmaker Philip McKernan. Philip works with entrepreneurs, business leaders and athletes all over the world to help them maximize their potential by focusing on the mental side of their lives and professions.
He works with the first team for the Rapids, which gives him a unique insight into how the players and coaching staff are feeling during the current season suspension.